If you often suffer from bloating, indigestion, or stomach discomfort, this broccoli and cauliflower soup is the perfect natural remedy! Packed with gut-healing nutrients, fiber, and antioxidants, this soup helps soothe digestion, cleanse the intestines, and promote overall gut health.
It’s light, delicious, and incredibly nourishing—perfect for a healthy meal that feels like medicine for your stomach!
Why This Soup is So Powerful?
🥦 Broccoli – High in fiber and antioxidants, broccoli supports gut health, digestion, and detoxification. It also reduces inflammation in the stomach lining.
🌿 Cauliflower – Packed with prebiotic fiber, cauliflower helps nourish good gut bacteria and improve digestion.
🫚 Ginger – A natural anti-inflammatory that soothes bloating, reduces stomach pain, and aids digestion.
🧄 Garlic – Acts as a natural antibiotic that fights harmful bacteria in the gut and supports digestion.
🍋 Lemon – Rich in vitamin C, it aids digestion and detoxifies the liver.
How to Make This Stomach-Healing Soup
Ingredients:
✅ 1 cup broccoli florets
✅ 1 cup cauliflower florets
✅ 1 small carrot (chopped)
✅ 1 small onion (chopped)
✅ 2 cloves garlic (minced)
✅ 1 teaspoon grated ginger
✅ 1 tablespoon olive oil
✅ 3 cups vegetable broth or water
✅ ½ teaspoon turmeric (optional, for extra anti-inflammatory benefits)
✅ Juice of ½ lemon
✅ Salt & pepper to taste
Instructions:
