Step 2: Spice It Up
Sprinkle in the cumin, coriander, turmeric, paprika, cayenne, and garam masala. Toast the spices for 1–2 minutes, stirring constantly, to enhance their aroma and flavor.
Step 3: Add Lentils and Liquid
Add the rinsed lentils, diced tomatoes (with juice), and vegetable broth. Stir well, ensuring the lentils are evenly distributed.
Step 4: Simmer to Perfection
Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 25–30 minutes, or until lentils are tender and the stew has thickened. Stir occasionally and add more broth if needed to reach your desired consistency.
Step 5: Wilt the Spinach
Add the chopped spinach and stir it into the stew. Let it simmer uncovered for 3–5 minutes until the spinach wilts.
Step 6: Add Finishing Touches
Stir in the lemon juice and season with additional salt and pepper to taste.
Step 7: Serve and Enjoy
Serve hot, garnished with coconut yogurt, chopped cilantro, and lemon wedges. Pair with rice, naan, or enjoy it as a standalone bowl.
Recipe Variations
- Creamy Coconut Lentils: Stir in 1/2 cup coconut milk at the end for a creamier, richer stew.
- Add Protein: Add chickpeas or tofu for extra protein.
- Different Greens: Swap spinach with kale, chard, or even arugula.
- More Veggies: Add diced carrots, sweet potatoes, or bell peppers during the simmering phase.
Frequently Asked Questions (FAQs)
Q: Can I use canned lentils?
A: Yes, but reduce the simmering time to about 10–15 minutes and adjust liquid amounts accordingly.
Q: Is this recipe freezer-friendly?
A: Absolutely! Store in airtight containers for up to 3 months.
Q: Can I make this in a slow cooker?
A: Yes. Sauté aromatics first, then cook on low for 6–7 hours or high for 3–4 hours.
Q: What if I don’t have garam masala?
A: You can use a mix of cinnamon, cloves, nutmeg, and black pepper as a quick substitute.
Notes
- Adjust spice levels to your taste; this dish can be mild or fiery.
- Rinse lentils thoroughly to reduce cooking time and improve texture.
- Fresh lemon juice brightens the dish — don’t skip it!
Nutritional Info (Approx. per serving)
- Calories: 320
- Protein: 18g
- Carbs: 40g
- Fiber: 16g
- Fat: 9g
- Sodium: 480mg
Conclusion
The 5-Star Spicy Lentils and Spinach Power Bowl is more than just a vegan dinner—it’s a comforting, wholesome, flavor-loaded experience. With its flexible ingredients and robust flavor, it’s sure to become a staple in your kitchen. Whether served solo or alongside warm naan or rice, it checks every box for a nutritious and soul-satisfying meal. Bon appétit! 🌱🔥
