Step 2: Create the Coconut Layer
- Wipe the food processor clean. Add shredded coconut, sunflower seed butter, maple syrup, coconut oil, and vanilla extract.
- Blend until well combined into a sticky paste.
- Spread this coconut layer evenly over the base layer in the pan.
Step 3: Make the Chocolate Topping
- In a microwave-safe bowl, melt the chocolate chips and coconut oil in 30-second intervals, stirring until smooth.
- Pour the melted chocolate over the coconut layer. Smooth it out with a spatula.
Step 4: Add Final Touches
- Sprinkle pumpkin seeds, coconut flakes, and flaky sea salt on top.
- Freeze the bars for at least 2-3 hours or until solid.
- Once firm, lift out using the parchment paper and cut into 12 bars.
Recipe Variations
- Nut-Free Swap: Use tahini or soy nut butter instead of sunflower seed butter.
- Protein Boost: Add a scoop of your favorite protein powder to the base layer.
- Crunch Factor: Stir in chopped roasted chickpeas or puffed quinoa.
- Fruit Twist: Add dried cranberries or freeze-dried raspberries to the middle layer.
Frequently Asked Questions (FAQs)
Q: Can I make these bars keto-friendly?
A: Yes! Swap oats for almond flour, dates for a keto sweetener, and use unsweetened chocolate.
Q: How long do these bars last in the freezer?
A: Up to 2 months in a sealed container. They’re best enjoyed slightly thawed.
Q: Can I double the recipe?
A: Absolutely. Use a 9×13 inch pan for a double batch.
Q: Are these suitable for kids?
A: Yes! They’re naturally sweetened and allergy-friendly, making them a great lunchbox snack.
Notes
- Always let the bars thaw for 5-10 minutes before eating for the best texture.
- Customize the sweetness by adjusting maple syrup or dates to taste.
- Use a hot knife to cut clean slices once the bars are frozen.
Nutritional Info (per serving)
- Calories: 210 kcal
- Fat: 13g
- Carbohydrates: 22g
- Fiber: 4g
- Sugar: 10g
- Protein: 4g
Conclusion
These 7-Layer Chocolate Coconut Peanut-Free Freezer Bars are a dream come true for anyone seeking a no-bake dessert that ticks all the boxes: nutritious, allergen-friendly, customizable, and undeniably delicious. Whether you’re prepping snacks for the week or need a last-minute dessert that impresses, these bars will always have your back.
Whip up a batch today — your freezer (and taste buds) will thank you!
