Healthy Spinach Egg Casserole: A Simple and Nutritious Meal
Improve your dinner options with this simple and healthy Spinach Egg Casserole. This recipe mixes spinach, rich in iron, with protein-packed eggs, creating a well-rounded, light, yet satisfying meal. It’s perfect for any evening and adds a cheerful, colorful appearance to your dining table.
Time needed to prepare: 10 minutes
Time needed for cooking: 30 minutes
Total time: 40 minutes
Number of portions: 4 to 6
Ingredients:
- 8 eggs
- 1 bunch of fresh spinach, washed and chopped
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 3-4 cloves garlic, finely chopped
- Salt and pepper to taste
Instructions:
Preheat the Oven:
Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature before baking.
Cook the Vegetables:
Warm up the olive oil in a large frying pan over medium heat. Add the chopped onions and red bell peppers, and cook for about 5 minutes until softened and translucent. Add the garlic and cook for an additional minute until fragrant.
Prepare the Spinach:
Gradually add the chopped spinach to the pan. Stir until the spinach wilts and softens, about 3-4 minutes. Season with salt and pepper.
