Ingredients: 1-2 teaspoons of dried horsetail herb.
Instructions: Boil water and pour it over the dried horsetail. Allow it to steep for 5 to 10 minutes, then strain and drink. This tea can be consumed 2-3 times a day to harness its health benefits.
Topical Application for Skin and Hair:
Horsetail Extract: Available as a liquid extract, it can be added to shampoos or conditioners to help strengthen hair or applied to the skin to improve elasticity and reduce the signs of aging.
Horsetail Compress: For wounds or fungal skin infections, a compress soaked in horsetail tea can be applied directly to the affected area to help promote healing.
Considerations and Cautions
Supplement Use: Horsetail is available in capsule and tincture forms. However, it is important to follow recommended dosages and consult with a healthcare provider before starting any new supplement regimen.
Kidney Health: Due to its diuretic properties, horsetail should be used cautiously by those with kidney issues. The high silica content can also be troublesome if not taken with adequate water.
Pregnancy and Breastfeeding: Horsetail is not recommended for pregnant or breastfeeding women due to insufficient research on its safety in these groups.
Conclusion
Horsetail’s remarkable range of beneficial properties makes it a formidable plant against many health issues, particularly infections and inflammatory processes. Whether used in tea, as a supplement, or topically, horsetail can offer significant health benefits. However, as with all herbal remedies, it’s important to use horsetail responsibly and preferably under the guidance of a healthcare professional
