Irresistibly Delicious Cauliflower with Minced Meat – A Flavorful and Nutritious Delight
Summary
If you are looking for a hearty yet healthy dish that combines the goodness of vegetables with the richness of ground meat, this Incredibly Delicious Cauliflower with Minced Meat recipe is perfect for you! Packed with protein, fiber, and bold flavors, this dish is a wonderful option for a wholesome family dinner or a satisfying meal prep idea.
Cauliflower, when cooked with seasoned minced meat, absorbs all the delicious spices and creates a mouthwatering dish that pairs well with rice, bread, or even as a standalone meal. The combination of aromatic spices, juicy minced meat, and tender cauliflower makes this dish a showstopper at any table.
Let’s dive into this incredible recipe!
Prep Time, Cook Time, Total Time & Servings
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories per Serving: ~320 kcal
Course & Cuisine
- Course: Main Course
- Cuisine: Mediterranean, Middle Eastern, European
Ingredients
Main Ingredients:
- 1 medium cauliflower head, cut into small florets
- 400g (14 oz) minced beef or lamb (or a mix of both)
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 large tomato, finely chopped (or 1/2 cup canned tomatoes)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon (optional for a warm depth of flavor)
- 1 teaspoon black pepper
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon red chili flakes (optional, for spice lovers)
- 2 tablespoons olive oil
- 1 cup beef or vegetable broth
- 1/2 teaspoon turmeric powder
- 2 tablespoons fresh parsley or cilantro, chopped (for garnish)
Equipment Needed
- Large skillet or frying pan (for sautéing meat and vegetables)
- Oven-safe dish (if baking the dish)
- Sharp knife and chopping board (for cutting vegetables)
- Spatula or wooden spoon (for stirring)
- Measuring spoons and cups
Instructions
Step 1: Prepare the Cauliflower
- Wash the cauliflower head and cut it into small, bite-sized florets.
- In a pot of boiling salted water, blanch the cauliflower for 3-4 minutes until slightly tender but not mushy. Drain and set aside.
Step 2: Cook the Minced Meat
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onions and sauté until golden brown, about 3-4 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Add the minced meat and cook, breaking it apart with a spatula, until fully browned.
- Mix in the tomato paste, chopped tomatoes, and all the spices (cumin, paprika, black pepper, cinnamon, turmeric, salt, and chili flakes). Cook for 2-3 minutes to allow the flavors to develop.
