Sunlight is the best way to increase Vitamin D levels naturally. Being in the sun for 10-20 minutes every day can help your body make enough Vitamin D to control psoriasis.
Vitamin D Supplements: If you don’t get much sun, taking a Vitamin D supplement can help you keep healthy levels. Ask your doctor about the right amount to take.
Psoriasis creams often have Vitamin D or similar substances like calcipotriene. Using these directly on the affected areas can help decrease symptoms.
Extra advantages
Besides assisting with psoriasis treatment, Vitamin D also promotes skin health and strengthens the immune system, which is frequently weakened in individuals with autoimmune disorders such as psoriasis. Using Vitamin D regularly can help avoid future skin issues and enhance the way your skin looks in the long run.
By adding more Vitamin D to your daily routine, you can find long-lasting relief from psoriasis and enhance the health of your skin in a natural way!
