1 cup of warm milk (you can use any type of milk, including dairy or plant-based alternatives)
1 tablespoon of extra virgin olive oil
Honey or a pinch of cinnamon (optional, for flavor)
Instructions:
Warm the Milk: Begin by warming your milk on the stovetop or in the microwave. The milk should be warm but not boiling. Warm milk helps the olive oil mix more easily.
Add the Olive Oil: Pour in 1 tablespoon of extra virgin olive oil into the milk. Stir the mixture thoroughly until the olive oil is fully combined with the milk.
Optional Flavor Enhancements: If the taste of olive oil in milk is too strong for you, you can add a teaspoon of honey or a pinch of cinnamon to sweeten and flavor the drink.
Drink It Warm: Enjoy your milk and olive oil mixture while it’s still warm. It’s best consumed as a bedtime drink to help with digestion and relaxation, but you can drink it any time of day.
Other Ways to Use Olive Oil and Milk
In addition to drinking it, the combination of olive oil and milk can be used in other ways:
Skin Moisturizer: You can use this mixture as a natural moisturizer for dry skin. Simply massage the mixture onto your skin and leave it on for 10-15 minutes before rinsing.
Hair Treatment: Olive oil and milk make a fantastic hair mask. Apply the mixture to your hair, focusing on the ends, and let it sit for 20-30 minutes before rinsing it out. Your hair will feel softer and more hydrated.
Cooking Substitute: If you’re looking for a healthy alternative in recipes that call for cream or butter, try using this olive oil and milk combination as a substitute. It can add richness and healthy fats to soups, sauces, and baked goods.
Conclusion: A Simple, Health-Boosting Drink
Pouring olive oil into milk may not be something you’ve tried before, but this simple combination offers numerous health benefits, from improved digestion and heart health to glowing skin and hair. By incorporating this drink into your daily routine, you can enjoy the natural benefits of two powerful ingredients that are easy to find and prepare.
Whether you’re looking to boost your health or simply experiment with new natural remedies, give this olive oil and milk combination a try. It’s a nutritious, versatile, and delicious way to support your body from the inside out.
