5-Star Spicy Lentils and Spinach Power Bowl Recipe
Summary
Looking for a hearty, protein-rich, and flavor-packed plant-based meal that satisfies the soul and the senses? This 5-Star Spicy Lentils and Spinach Power Bowl is the perfect one-pot wonder for cozy weeknights, meal preps, or when you want a wholesome meal bursting with spices, nutrients, and color. Earthy lentils simmered with aromatic spices and wilted spinach come together in a thick, rich stew that’s as healthy as it is satisfying. Whether you’re a vegan foodie, health-conscious eater, or simply someone who loves bold flavor — this dish delivers!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: ~320 kcal per serving
Course: Main Course
Cuisine: Indian-Inspired / Plant-Based / Comfort Food
Ingredients
Main Ingredients:
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 green chili, finely sliced (optional, for extra heat)
- 1 cup dried brown or green lentils, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garam masala
- Salt and black pepper to taste
- 1 can (14.5 oz) diced tomatoes
- 3 cups vegetable broth or water
- 4 cups fresh spinach, roughly chopped
- Juice of half a lemon
Optional Garnishes:
- Coconut yogurt or dairy-free yogurt
- Chopped cilantro
- Lemon wedges
- Cooked rice, quinoa, or flatbread (for serving)
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife and chopping board
- Measuring spoons and cups
- Fine mesh sieve (for rinsing lentils)
Detailed Instructions
Step 1: Sauté the Aromatics
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for 5–7 minutes, until translucent and golden. Add the garlic, ginger, and chili (if using), and sauté for another 1–2 minutes until fragrant.
